Fabrizio Gambetti v500m/2:30r...5 row
1,500m
Meters
5:14.3
Time
1:44.7
Pace
117
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,834m |
| Overall Time | 12:14.3 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 35 |
| Stroke Count | 223 |
| Drag Factor | 141 |
July 27, 2019 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.3 | 1,500m | 1:44.7 | 304 | 1347 | 35 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 36 | |
| r: 2:30 | 22m | |||||
| 1:30.6 | 400m | 1:53.2 | 241 | 1129 | 32 | |
| r: 2:00 | 120m | |||||
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 36 | |
| r: 1:30 | 116m | |||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 37 | |
| r: 1:00 | 76m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | |
| r334m |
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Workout Graph
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