Fabrizio Gambetti v30:00/2:00r...7 row
10,548m
Meters
45:35.3
Time
2:09.6
Pace
651
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,052m |
| Overall Time | 56:35.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 1163 |
| Drag Factor | 152 |
July 29, 2019 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.3 | 10,548m | 2:09.6 | 161 | 852 | 27 | |
| 30:00.0 | 6,944m | 2:09.6 | 161 | 853 | 24 | |
| r: 2:00 | 90m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | |
| r: 2:00 | 105m | |||||
| 1:28.1 | 400m | 1:50.1 | 262 | 1201 | 29 | |
| r: 1:30 | 79m | |||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 28 | |
| r: 1:00 | 75m | |||||
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 30 | |
| r: 0:30 | 66m | |||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | |
| r: 2:00 | 81m | |||||
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 22 | |
| r: 2:00 | 8m | |||||
| r504m |
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Workout Graph
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