Fabrizio Gambetti v15:00/1:00r...3 row
11,954m
Meters
51:36.7
Time
2:09.5
Pace
661
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,254m |
| Overall Time | 54:36.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 1158 |
| Drag Factor | 97 |
August 06, 2019 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:36.7 | 11,954m | 2:09.5 | 161 | 854 | 25 | ||
| 15:00.0 | 3,626m | 2:04.1 | 183 | 930 | 24 | 148 | |
| r: 1:00 | 110m | ||||||
| 15:00.0 | 3,525m | 2:07.6 | 168 | 878 | 25 | 153 | |
| r: 1:00 | 107m | ||||||
| 15:00.0 | 3,447m | 2:10.5 | 157 | 841 | 25 | 157 | |
| r: 1:00 | 83m | ||||||
| r300m |
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Workout Graph
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