Fabrizio Gambetti 3x20:00/1:00r row
13,779m
Meters
1:00:00.0
Time
2:10.6
Pace
840
Calories
154
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,832m |
| Overall Time | 1:03:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 1360 |
| Drag Factor | 117 |
August 22, 2019 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,779m | 2:10.6 | 157 | 840 | 23 | 154 |
| 20:00.0 | 4,711m | 2:07.3 | 169 | 883 | 21 | 151 |
| 20:00.0 | 4,509m | 2:13.0 | 149 | 811 | 23 | 154 |
| 20:00.0 | 4,560m | 2:11.5 | 154 | 828 | 24 | 157 |
| r53m |
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Workout Graph
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