Fabrizio Gambetti v10:00/2:00r...5 row
4,397m
Meters
18:23.4
Time
2:05.4
Pace
288
Calories
147
Heart Rate
| Rest Distance | 852m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,249m |
| Overall Time | 28:23.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 130 |
August 24, 2019 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:23.4 | 4,397m | 2:05.4 | 177 | 909 | 27 | 147 | |
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 22 | 119 | |
| r: 2:00 | 200m | ||||||
| 3:02.7 | 831m | 1:49.9 | 263 | 1206 | 29 | 151 | |
| r: 2:00 | 212m | ||||||
| 1:05.3 | 318m | 1:42.6 | 323 | 1412 | 28 | 152 | |
| r: 2:00 | 197m | ||||||
| 3:09.4 | 831m | 1:53.9 | 236 | 1113 | 27 | 152 | |
| r: 2:00 | 199m | ||||||
| 1:06.0 | 318m | 1:43.7 | 313 | 1377 | 29 | 159 | |
| r: 2:00 | 44m | ||||||
| r852m |
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Workout Graph
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