Fabrizio Gambetti v831m/2:00r...4 row
2,298m
Meters
8:28.8
Time
1:50.7
Pace
167
Calories
133
Heart Rate
| Rest Distance | 572m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,870m |
| Overall Time | 16:28.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Stroke Count | 339 |
| Drag Factor | 148 |
August 31, 2019 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:28.8 | 2,298m | 1:50.7 | 258 | 1187 | 30 | 133 | |
| 3:01.3 | 831m | 1:49.0 | 270 | 1227 | 30 | 105 | |
| r: 2:00 | 178m | ||||||
| 1:04.5 | 318m | 1:41.4 | 336 | 1454 | 32 | 113 | |
| r: 2:00 | 198m | ||||||
| 3:15.3 | 831m | 1:57.5 | 216 | 1042 | 28 | 156 | |
| r: 2:00 | 126m | ||||||
| 1:07.6 | 318m | 1:46.2 | 291 | 1303 | 28 | 159 | |
| r: 2:00 | 70m | ||||||
| r572m |
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Workout Graph
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