Fabrizio Gambetti v4000m/2:00r...3 row
8,000m
Meters
34:28.5
Time
2:09.2
Pace
502
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,212m |
| Overall Time | 40:28.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 829 |
| Drag Factor | 138 |
September 21, 2019 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.5 | 8,000m | 2:09.2 | 162 | 857 | 24 | |
| 17:43.8 | 4,000m | 2:12.9 | 149 | 812 | 22 | |
| r: 2:00 | 131m | |||||
| 12:53.8 | 3,000m | 2:08.9 | 163 | 861 | 23 | |
| r: 2:00 | 56m | |||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 27 | |
| r: 2:00 | 25m | |||||
| r212m |
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Workout Graph
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