Fabrizio Gambetti 3x15:00/1:00r row
10,160m
Meters
45:00.0
Time
2:12.8
Pace
611
Calories
132
Heart Rate
| Rest Distance | 632m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,792m |
| Overall Time | 48:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 134 |
September 23, 2019 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,160m | 2:12.8 | 149 | 813 | 22 | 132 |
| 15:00.0 | 3,218m | 2:19.8 | 128 | 740 | 22 | 116 |
| 15:00.0 | 3,346m | 2:14.4 | 144 | 795 | 22 | 125 |
| 15:00.0 | 3,596m | 2:05.1 | 179 | 914 | 23 | 156 |
| r632m |
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Workout Graph
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