Fabrizio Gambetti 7x1500m/3:00r row
10,500m
Meters
45:32.2
Time
2:10.1
Pace
649
Calories
151
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,657m |
| Overall Time | 1:06:32.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 1154 |
| Drag Factor | 108 |
November 06, 2020 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.2 | 10,500m | 2:10.1 | 159 | 846 | 25 | 151 |
| 6:55.0 | 1,500m | 2:18.3 | 132 | 755 | 21 | 137 |
| 5:58.1 | 1,500m | 1:59.3 | 206 | 1008 | 28 | 157 |
| 6:07.6 | 1,500m | 2:02.5 | 190 | 954 | 27 | 156 |
| 6:11.3 | 1,500m | 2:03.7 | 185 | 935 | 27 | 160 |
| 6:17.7 | 1,500m | 2:05.9 | 175 | 903 | 26 | 159 |
| 6:15.8 | 1,500m | 2:05.2 | 178 | 912 | 26 | 156 |
| 7:46.7 | 1,500m | 2:35.5 | 93 | 619 | 23 | 133 |
| r157m |
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Workout Graph
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