Fabrizio Gambetti 3x4000m/2:00r row
12,000m
Meters
51:45.6
Time
2:09.4
Pace
737
Calories
146
Heart Rate
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,066m |
| Overall Time | 57:45.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 1232 |
| Drag Factor | 110 |
November 13, 2020 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:45.6 | 12,000m | 2:09.4 | 162 | 855 | 24 | 146 |
| 17:15.5 | 4,000m | 2:09.4 | 161 | 855 | 21 | 143 |
| 17:05.1 | 4,000m | 2:08.1 | 166 | 872 | 24 | 156 |
| 17:25.0 | 4,000m | 2:10.6 | 157 | 840 | 26 | 138 |
| r1,066m |
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Workout Graph
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