Fabrizio Gambetti 4x15:00/3:00r row
13,861m
Meters
1:00:00.0
Time
2:09.8
Pace
851
Calories
149
Heart Rate
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,054m |
| Overall Time | 1:12:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 1199 |
| Drag Factor | 124 |
November 18, 2020 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,861m | 2:09.8 | 160 | 850 | 25 | 149 |
| 15:00.0 | 3,390m | 2:12.7 | 150 | 814 | 21 | 142 |
| 15:00.0 | 3,499m | 2:08.6 | 165 | 866 | 27 | 147 |
| 15:00.0 | 3,513m | 2:08.0 | 167 | 873 | 26 | 153 |
| 15:00.0 | 3,459m | 2:10.0 | 159 | 847 | 26 | 152 |
| r1,193m |
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Workout Graph
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