Fabrizio Gambetti 5x5:00/3:00r row
5,789m
Meters
25:00.0
Time
2:09.5
Pace
354
Calories
140
Heart Rate
| Rest Distance | 2,054m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,843m |
| Overall Time | 40:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 848 |
| Drag Factor | 115 |
December 09, 2020 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,789m | 2:09.5 | 161 | 853 | 24 | 140 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 118 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 25 | 149 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 147 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 144 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 143 |
| r2,054m |
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Workout Graph
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