Fabrizio Gambetti v500m/r...4 row
9,000m
Meters
40:00.2
Time
2:13.3
Pace
545
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 40:00.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 927 |
| Drag Factor | 128 |
December 16, 2020 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.2 | 9,000m | 2:13.3 | 148 | 808 | 22 | 120 |
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 20 | 79 |
| 17:11.4 | 4,000m | 2:08.9 | 163 | 862 | 23 | 151 |
| 17:13.9 | 4,000m | 2:09.2 | 162 | 858 | 24 | 131 |
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 22 | 120 |
| r0m |
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Workout Graph
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