Fabrizio Gambetti v2000m/r...8 row
8,500m
Meters
40:01.0
Time
2:21.2
Pace
507
Calories
96
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,500m |
| Overall Time | 40:01.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 127 |
December 17, 2020 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.0 | 8,500m | 2:21.2 | 124 | 727 | 22 | 96 |
| 9:15.8 | 2,000m | 2:18.9 | 130 | 749 | 22 | 79 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 22 | 79 |
| 6:14.8 | 1,500m | 2:04.9 | 179 | 917 | 23 | 76 |
| 3:00.9 | 500m | 3:00.9 | 59 | 503 | 21 | 111 |
| 6:06.1 | 1,500m | 2:02.0 | 193 | 962 | 24 | 121 |
| 3:19.5 | 500m | 3:19.5 | 44 | 451 | 20 | 115 |
| 6:08.7 | 1,500m | 2:02.9 | 189 | 948 | 25 | 92 |
| 3:32.5 | 500m | 3:32.5 | 36 | 425 | 20 | 93 |
| r0m |
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Workout Graph
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