Fabrizio Gambetti v10:00/3:00r...4 row
12,246m
Meters
55:00.0
Time
2:14.7
Pace
730
Calories
122
Heart Rate
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,774m |
| Overall Time | 1:07:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 1499 |
| Drag Factor | 118 |
December 24, 2020 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,246m | 2:14.7 | 143 | 792 | 23 | 122 | |
| 10:00.0 | 2,093m | 2:23.3 | 119 | 709 | 21 | 87 | |
| r: 3:00 | 510m | ||||||
| 15:00.0 | 3,628m | 2:04.0 | 183 | 931 | 25 | 111 | |
| r: 3:00 | 301m | ||||||
| 15:00.0 | 3,380m | 2:13.1 | 148 | 810 | 24 | 153 | |
| r: 3:00 | 340m | ||||||
| 15:00.0 | 3,146m | 2:23.0 | 120 | 711 | 23 | 135 | |
| r: 3:00 | 377m | ||||||
| r1,528m |
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Workout Graph
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