Fabrizio Gambetti v1000m/3:00r...10 row
10,000m
Meters
41:45.6
Time
2:05.2
Pace
636
Calories
144
Heart Rate
| Rest Distance | 4,441m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 14,441m |
| Overall Time | 1:11:45.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 1412 |
| Drag Factor | 117 |
December 26, 2020 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:45.6 | 10,000m | 2:05.2 | 178 | 912 | 24 | 144 | |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 22 | 103 | |
| r: 3:00 | 550m | ||||||
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 24 | 141 | |
| r: 3:00 | 432m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 24 | 150 | |
| r: 3:00 | 394m | ||||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 23 | 143 | |
| r: 3:00 | 423m | ||||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 23 | 147 | |
| r: 3:00 | 456m | ||||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 24 | 147 | |
| r: 3:00 | 428m | ||||||
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 25 | 156 | |
| r: 3:00 | 432m | ||||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 24 | 150 | |
| r: 3:00 | 434m | ||||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 24 | 152 | |
| r: 3:00 | 419m | ||||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 24 | 153 | |
| r: 3:00 | 473m | ||||||
| r4,441m |
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Workout Graph
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