Fabrizio Gambetti 2x4000m/3:00r row
8,000m
Meters
34:40.8
Time
2:10.0
Pace
494
Calories
148
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,510m |
| Overall Time | 40:40.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 865 |
| Drag Factor | 105 |
January 01, 2021 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:40.8 | 8,000m | 2:10.0 | 159 | 847 | 23 | 148 |
| 18:12.9 | 4,000m | 2:16.6 | 137 | 772 | 22 | 135 |
| 16:27.9 | 4,000m | 2:03.4 | 186 | 939 | 24 | 160 |
| r510m |
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Workout Graph
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