Fabrizio Gambetti 5x1000m/1:00r row
5,000m
Meters
21:10.8
Time
2:07.0
Pace
314
Calories
124
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,529m |
| Overall Time | 26:10.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
January 14, 2021 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.8 | 5,000m | 2:07.0 | 171 | 886 | 24 | 124 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 21 | 97 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 24 | 105 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 24 | 130 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 25 | 142 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 24 | 144 |
| r529m |
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Workout Graph
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