Fabrizio Gambetti v4000m/5:00r...3 row
12,000m
Meters
52:27.9
Time
2:11.1
Pace
730
Calories
142
Heart Rate
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,243m |
| Overall Time | 1:07:27.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 1368 |
| Drag Factor | 113 |
January 22, 2021 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:27.9 | 12,000m | 2:11.1 | 155 | 833 | 23 | 142 | |
| 16:48.3 | 4,000m | 2:06.0 | 175 | 901 | 23 | 141 | |
| r: 5:00 | 626m | ||||||
| 17:15.3 | 4,000m | 2:09.4 | 161 | 855 | 22 | 148 | |
| r: 5:00 | 596m | ||||||
| 18:24.4 | 4,000m | 2:18.0 | 133 | 757 | 23 | 137 | |
| r: 5:00 | 21m | ||||||
| r1,243m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.