Fabrizio Gambetti v1500m/3:00r...5 row
7,651m
Meters
32:54.3
Time
2:09.0
Pace
471
Calories
141
Heart Rate
| Rest Distance | 1,826m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,477m |
| Overall Time | 47:54.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 1004 |
| Drag Factor | 115 |
January 23, 2021 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:54.3 | 7,651m | 2:09.0 | 163 | 860 | 23 | 141 | |
| 6:22.0 | 1,500m | 2:07.3 | 170 | 883 | 22 | 138 | |
| r: 3:00 | 415m | ||||||
| 5:49.7 | 1,500m | 1:56.5 | 221 | 1060 | 25 | 153 | |
| r: 3:00 | 364m | ||||||
| 6:35.8 | 1,500m | 2:11.9 | 152 | 824 | 23 | 132 | |
| r: 3:00 | 374m | ||||||
| 6:10.9 | 1,500m | 2:03.6 | 185 | 937 | 24 | 149 | |
| r: 3:00 | 383m | ||||||
| 6:44.2 | 1,500m | 2:14.7 | 143 | 792 | 23 | 131 | |
| r: 3:00 | 290m | ||||||
| r1,826m |
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Workout Graph
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