Fabrizio Gambetti v10:00/2:00r...6 row
8,356
Meters
35:31.8
Time
2:07.5
Pace
533
Calories
112
Heart Rate
| Rest Distance | 2,825 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 11,181 |
| Overall Time | 57:31.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 1375 |
| Drag Factor | 153 |
February 24, 2021 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:31.8 | 8,356 | 2:07.5 | 169 | 900 | 27 | 112 | |
| 10:00.0 | 1,936 | 2:34.9 | 94 | 624 | 23 | 87 | |
| r: 2:00 | 267 | ||||||
| 5:49.1 | 1,500 | 1:56.3 | 222 | 1062 | 30 | 74 | |
| r: 4:00 | 508 | ||||||
| 5:47.8 | 1,500 | 1:55.9 | 225 | 1066 | 29 | 162 | |
| r: 4:00 | 462 | ||||||
| 5:57.6 | 1,500 | 1:59.2 | 207 | 1006 | 28 | 102 | |
| r: 4:00 | 509 | ||||||
| 5:57.3 | 1,500 | 1:59.1 | 207 | 1007 | 28 | 123 | |
| r: 4:00 | 572 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 126 | |
| r: 4:00 | 507 | ||||||
| r2,825 |
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Workout Graph
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