Fabrizio Gambetti 8x3:00/1:00r row
6,183m
Meters
24:00.0
Time
1:56.4
Pace
421
Calories
119
Heart Rate
| Rest Distance | 969m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,152m |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 768 |
| Drag Factor | 163 |
March 03, 2021 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,183m | 1:56.4 | 222 | 1062 | 26 | 119 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 26 | 98 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | 94 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 26 | 108 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 26 | 94 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 | 107 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | 155 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | 145 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 27 | 152 |
| r969m |
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Workout Graph
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