Fabrizio Gambetti 3x4000m/3:00r row
12,000m
Meters
52:09.0
Time
2:10.3
Pace
733
Calories
144
Heart Rate
| Rest Distance | 982m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,982m |
| Overall Time | 1:01:09.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 1294 |
| Drag Factor | 125 |
March 09, 2021 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:09.0 | 12,000m | 2:10.3 | 158 | 843 | 22 | 144 |
| 17:38.6 | 4,000m | 2:12.3 | 151 | 819 | 21 | 131 |
| 16:52.2 | 4,000m | 2:06.5 | 173 | 894 | 22 | 147 |
| 17:38.3 | 4,000m | 2:12.2 | 151 | 820 | 23 | 153 |
| r982m |
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Workout Graph
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