Fabrizio Gambetti v10:00/r...5 row
8,139m
Meters
33:39.3
Time
2:04.0
Pace
526
Calories
115
Heart Rate
| Rest Distance | 2,371m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,510m |
| Overall Time | 49:39.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 1146 |
| Drag Factor | 131 |
March 18, 2021 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:39.3 | 8,139m | 2:04.0 | 183 | 930 | 26 | 115 | |
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 20 | 57 | |
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 29 | 109 | |
| r: 4:00 | 581m | ||||||
| 5:45.0 | 1,500m | 1:55.0 | 230 | 1092 | 28 | 116 | |
| r: 4:00 | 507m | ||||||
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 28 | 163 | |
| r: 4:00 | 528m | ||||||
| 6:05.1 | 1,500m | 2:01.7 | 194 | 968 | 26 | 128 | |
| r: 4:00 | 755m | ||||||
| r2,371m |
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Workout Graph
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