Fabrizio Gambetti 4x15:00/1:00r row
13,653m
Meters
1:00:00.0
Time
2:11.8
Pace
830
Calories
84
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,049m |
| Overall Time | 1:04:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 1385 |
March 21, 2021 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,653m | 2:11.8 | 153 | 825 | 22 | 84 |
| 15:00.0 | 3,592m | 2:05.2 | 178 | 912 | 21 | 100 |
| 15:00.0 | 3,625m | 2:04.1 | 183 | 929 | 23 | 89 |
| 15:00.0 | 3,307m | 2:16.0 | 139 | 778 | 23 | 66 |
| 15:00.0 | 3,129m | 2:23.8 | 118 | 704 | 21 | 82 |
| r396m |
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Workout Graph
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