Fabrizio Gambetti v10:00/0:20r...8 row
3,228m
Meters
14:40.0
Time
2:16.3
Pace
194
Calories
128
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,600m |
| Overall Time | 17:20.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 149 |
March 31, 2021 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.0 | 3,228m | 2:16.3 | 138 | 775 | 29 | 128 | |
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 23 | 120 | |
| r: 0:20 | 36m | ||||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 30 | 123 | |
| r: 0:20 | 40m | ||||||
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 30 | 116 | |
| r: 0:20 | 44m | ||||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 30 | 123 | |
| r: 0:20 | 38m | ||||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 32 | 128 | |
| r: 0:20 | 46m | ||||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 32 | 141 | |
| r: 0:20 | 40m | ||||||
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 33 | 144 | |
| r: 0:20 | 39m | ||||||
| 0:40.0 | 99m | 3:22.0 | 42 | 446 | 21 | 130 | |
| r: 0:20 | 89m | ||||||
| r372m |
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Workout Graph
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