Fabrizio Gambetti v10:00/0:20r...8 row
3,412m
Meters
14:40.0
Time
2:08.9
Pace
213
Calories
136
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,762m |
| Overall Time | 17:20.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 411 |
| Drag Factor | 146 |
March 31, 2021 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.0 | 3,412m | 2:08.9 | 163 | 861 | 30 | 136 | |
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 22 | 120 | |
| r: 0:20 | 38m | ||||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 30 | 131 | |
| r: 0:20 | 51m | ||||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 32 | 136 | |
| r: 0:20 | 47m | ||||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 30 | 137 | |
| r: 0:20 | 46m | ||||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 30 | 138 | |
| r: 0:20 | 43m | ||||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 32 | 140 | |
| r: 0:20 | 44m | ||||||
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 32 | 144 | |
| r: 0:20 | 43m | ||||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 32 | 144 | |
| r: 0:20 | 38m | ||||||
| r350m |
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