Fabrizio Gambetti 4x6:00/4:00r row
6,153m
Meters
24:00.0
Time
1:57.0
Pace
419
Calories
124
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,208m |
| Overall Time | 40:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 121 |
April 24, 2021 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,153m | 1:57.0 | 218 | 1051 | 29 | 124 |
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 29 | 109 |
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 29 | 125 |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 29 | 119 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 27 | 143 |
| r55m |
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Workout Graph
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