Fabrizio Gambetti v1000m/4:00r...5 row
4,000m
Meters
14:42.1
Time
1:50.2
Pace
292
Calories
160
Heart Rate
| Rest Distance | 874m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,874m |
| Overall Time | 34:42.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 147 |
May 07, 2021 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.1 | 4,000m | 1:50.2 | 261 | 1198 | 30 | 160 | |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 31 | 162 | |
| r: 4:00 | 194m | ||||||
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 30 | 157 | |
| r: 4:00 | 226m | ||||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 29 | 163 | |
| r: 4:00 | 207m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 32 | 163 | |
| r: 4:00 | 228m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | 154 | |
| r: 4:00 | 19m | ||||||
| r874m |
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Workout Graph
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