Fabrizio Gambetti v6:00/3:00r...5 row
5,599m
Meters
22:00.0
Time
1:57.8
Pace
378
Calories
123
Heart Rate
| Rest Distance | 1,467m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,066m |
| Overall Time | 37:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 888 |
| Drag Factor | 133 |
May 15, 2021 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,599m | 1:57.8 | 214 | 1035 | 30 | 123 | |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 25 | 122 | |
| r: 3:00 | 380m | ||||||
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 29 | 129 | |
| r: 3:00 | 355m | ||||||
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 29 | 106 | |
| r: 3:00 | 319m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 33 | 115 | |
| r: 3:00 | 275m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 32 | 143 | |
| r: 3:00 | 138m | ||||||
| r1,467m |
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Workout Graph
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