Fabrizio Gambetti 5x3:00/2:00r row
3,980m
Meters
15:00.0
Time
1:53.0
Pace
281
Calories
145
Heart Rate
| Rest Distance | 964m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,944m |
| Overall Time | 25:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
May 21, 2021 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,980m | 1:53.0 | 242 | 1133 | 28 | 145 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 26 | 140 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 26 | 151 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 28 | 158 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 28 | 152 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 30 | 126 |
| r964m |
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