Fabrizio Gambetti 5x3:00/2:00r row
3,875m
Meters
15:00.0
Time
1:56.1
Pace
265
Calories
144
Heart Rate
| Rest Distance | 905m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,780m |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 143 |
May 21, 2021 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,875m | 1:56.1 | 223 | 1069 | 28 | 144 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | 102 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 28 | 155 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 29 | 151 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 28 | 156 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 27 | 157 |
| r905m |
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Workout Graph
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