Fabrizio Gambetti 8x5:00/0:05r row
9,248m
Meters
40:00.0
Time
2:09.7
Pace
567
Calories
120
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 9,351m |
| Overall Time | 40:40.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 948 |
| Drag Factor | 155 |
June 09, 2021 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,248m | 2:09.7 | 160 | 851 | 24 | 120 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 58 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | 139 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 140 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 | 132 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 128 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 150 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 140 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 72 |
| r103m |
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Workout Graph
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