Fabrizio Gambetti 7x3:00/1:30r row
4,842m
Meters
21:00.0
Time
2:10.1
Pace
304
Calories
77
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,863m |
| Overall Time | 31:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 730 |
| Drag Factor | 168 |
July 07, 2021 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,842m | 2:10.1 | 159 | 846 | 26 | 77 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 25 | 61 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 28 | 52 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 23 | 67 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 27 | 72 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | 85 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 24 | 95 |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 29 | 109 |
| r1,021m |
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Workout Graph
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