Fabrizio Gambetti 4x12:00/1:00r row
9,578m
Meters
48:00.0
Time
2:30.3
Pace
557
Calories
107
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,979m |
| Overall Time | 52:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 1049 |
| Drag Factor | 98 |
July 10, 2021 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,578m | 2:30.3 | 103 | 654 | 21 | 107 |
| 12:00.0 | 2,696m | 2:13.5 | 147 | 805 | 20 | 121 |
| 12:00.0 | 2,700m | 2:13.3 | 148 | 808 | 20 | 94 |
| 12:00.0 | 2,671m | 2:14.7 | 143 | 791 | 21 | 106 |
| 12:00.0 | 1,511m | 3:58.2 | 26 | 389 | 23 | 107 |
| r401m |
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Workout Graph
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