Fabrizio Gambetti v1500m/3:00r...3 row
4,000m
Meters
15:44.1
Time
1:58.0
Pace
269
Calories
159
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,510m |
| Overall Time | 24:44.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 147 |
July 29, 2021 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.1 | 4,000m | 1:58.0 | 213 | 1032 | 27 | 159 | |
| 5:52.8 | 1,500m | 1:57.6 | 215 | 1040 | 28 | 152 | |
| r: 3:00 | 248m | ||||||
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 27 | 159 | |
| r: 3:00 | 222m | ||||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 27 | 166 | |
| r: 3:00 | 40m | ||||||
| r510m |
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Workout Graph
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