Fabrizio Gambetti v7:30/2:00r...6 row
5,420m
Meters
22:30.0
Time
2:04.5
Pace
343
Calories
139
Heart Rate
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,453m |
| Overall Time | 32:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 801 |
| Drag Factor | 109 |
November 06, 2021 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,420m | 2:04.5 | 181 | 923 | 29 | 139 | |
| 7:30.0 | 1,801m | 2:04.9 | 179 | 917 | 27 | 156 | |
| r: 2:00 | 218m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | 149 | |
| r: 1:00 | 88m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 27 | 146 | |
| r: 1:00 | 104m | ||||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 | 155 | |
| r: 2:00 | 209m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 31 | 127 | |
| r: 2:00 | 222m | ||||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 27 | 102 | |
| r: 2:00 | 192m | ||||||
| r1,033m |
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Workout Graph
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