Fabrizio Gambetti 5x1500m/3:00r row
7,500m
Meters
31:49.5
Time
2:07.3
Pace
470
Calories
148
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,653m |
| Overall Time | 46:49.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 923 |
| Drag Factor | 129 |
November 09, 2021 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.5 | 7,500m | 2:07.3 | 170 | 883 | 29 | 148 |
| 5:55.8 | 1,500m | 1:58.6 | 210 | 1022 | 30 | 152 |
| 6:06.0 | 1,500m | 2:02.0 | 193 | 963 | 30 | 153 |
| 6:19.9 | 1,500m | 2:06.6 | 172 | 893 | 30 | 157 |
| 6:09.9 | 1,500m | 2:03.3 | 187 | 942 | 29 | 155 |
| 7:17.8 | 1,500m | 2:25.9 | 113 | 687 | 24 | 123 |
| r153m |
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Workout Graph
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