Fabrizio Gambetti 4x1000m/4:00r row
4,000m
Meters
15:35.1
Time
1:56.8
Pace
272
Calories
161
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,322m |
| Overall Time | 31:35.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 108 |
November 11, 2021 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.1 | 4,000m | 1:56.8 | 219 | 1054 | 29 | 161 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 26 | 152 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 29 | 164 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 30 | 165 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 30 | 164 |
| r322m |
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Workout Graph
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