Fabrizio Gambetti 4x3:00/1:00r row
2,668
Meters
12:00.0
Time
2:14.9
Pace
162
Calories
131
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,145 |
| Overall Time | 16:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 119 |
November 23, 2021 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,668 | 2:14.9 | 142 | 810 | 26 | 131 |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 27 | 126 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 27 | 152 |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 27 | 146 |
| 3:00.0 | 491 | 3:03.2 | 57 | 480 | 22 | 98 |
| r477 |
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Workout Graph
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