Fabrizio Gambetti 4x3:00/1:00r row
2,668m
Meters
12:00.0
Time
2:14.9
Pace
162
Calories
131
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,145m |
| Overall Time | 16:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 119 |
November 23, 2021 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,668m | 2:14.9 | 142 | 790 | 26 | 131 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 27 | 126 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 27 | 152 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 27 | 146 |
| 3:00.0 | 491m | 3:03.2 | 57 | 495 | 22 | 98 |
| r477m |
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Workout Graph
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