Fabrizio Gambetti 8x0:20/0:40r row
776m
Meters
2:40.0
Time
1:43.0
Pace
58
Calories
134
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,276m |
| Overall Time | 8:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 38 |
| Stroke Count | 173 |
| Drag Factor | 128 |
November 30, 2021 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 776m | 1:43.0 | 319 | 1399 | 38 | 134 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | 116 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 125 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 137 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 132 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | 135 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 133 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 143 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 148 |
| r500m |
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Workout Graph
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