Fabrizio Gambetti 3x4:00/1:00r row
2,888
Meters
12:00.0
Time
2:04.6
Pace
184
Calories
143
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,920 |
| Overall Time | 15:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 119 |
December 14, 2021 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,888 | 2:04.6 | 181 | 921 | 23 | 143 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 22 | 137 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 22 | 144 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 24 | 147 |
| r32 |
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Workout Graph
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