Fabrizio Gambetti 7x4:00/2:00r row
6,495m
Meters
28:00.0
Time
2:09.3
Pace
423
Calories
146
Heart Rate
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,854m |
| Overall Time | 42:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 896 |
December 18, 2021 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,495m | 2:09.3 | 162 | 856 | 24 | 146 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 23 | 142 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 25 | 148 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 25 | 154 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 26 | 158 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 27 | 158 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 27 | 156 |
| 4:00.0 | 471m | 4:14.7 | 21 | 372 | 17 | 105 |
| r1,359m |
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Workout Graph
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