Fabrizio Gambetti 4x2:30/1:30r row
2,576m
Meters
10:00.0
Time
1:56.4
Pace
175
Calories
160
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,018m |
| Overall Time | 16:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 136 |
December 21, 2021 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 28 | 160 |
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 28 | 156 |
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 28 | 159 |
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 27 | 159 |
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 28 | 166 |
| r442m |
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Workout Graph
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