Fabrizio Gambetti 11x3:00/1:00r row
7,567m
Meters
33:00.0
Time
2:10.8
Pace
470
Calories
139
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,570m |
| Overall Time | 44:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
| Drag Factor | 132 |
December 28, 2021 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,567m | 2:10.8 | 156 | 837 | 23 | 139 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 20 | 126 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 20 | 131 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 22 | 135 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 22 | 136 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | 143 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | 144 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | 147 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 26 | 155 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 26 | 150 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 27 | 158 |
| 3:00.0 | 387m | 3:52.5 | 28 | 395 | 20 | 105 |
| r1,003m |
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Workout Graph
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