Fabrizio Gambetti 4x7:00/3:00r row
6,828m
Meters
28:00.0
Time
2:03.0
Pace
441
Calories
163
Heart Rate
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,121m |
| Overall Time | 40:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 928 |
| Drag Factor | 134 |
December 30, 2021 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,828m | 2:03.0 | 188 | 946 | 26 | 163 |
| 7:00.0 | 1,705m | 2:03.1 | 187 | 944 | 24 | 158 |
| 7:00.0 | 1,690m | 2:04.2 | 182 | 927 | 25 | 162 |
| 7:00.0 | 1,682m | 2:04.8 | 180 | 918 | 26 | 163 |
| 7:00.0 | 1,751m | 1:59.9 | 203 | 998 | 28 | 167 |
| r1,293m |
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Workout Graph
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