Fabrizio Gambetti 3x1000m/4:00r row
3,000m
Meters
11:32.0
Time
1:55.3
Pace
206
Calories
154
Heart Rate
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 23:32.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 465 |
| Drag Factor | 127 |
January 27, 2022 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.0 | 3,000m | 1:55.3 | 228 | 1085 | 28 | 154 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 29 | 154 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 28 | 149 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 27 | 160 |
| r1,077m |
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Workout Graph
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