Fabrizio Gambetti v18:00/4:00r...3 row
7,821m
Meters
32:00.0
Time
2:02.7
Pace
508
Calories
153
Heart Rate
| Rest Distance | 1,472m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,293m |
| Overall Time | 44:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 992 |
| Drag Factor | 124 |
February 08, 2022 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,821m | 2:02.7 | 189 | 951 | 25 | 153 | |
| 18:00.0 | 4,290m | 2:05.8 | 175 | 903 | 22 | 143 | |
| r: 4:00 | 532m | ||||||
| 9:00.0 | 2,226m | 2:01.2 | 196 | 975 | 24 | 155 | |
| r: 4:00 | 469m | ||||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 29 | 162 | |
| r: 4:00 | 471m | ||||||
| r1,472m |
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Workout Graph
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