Fabrizio Gambetti v30:00/2:00r...2 row
10,550m
Meters
45:00.0
Time
2:07.9
Pace
655
Calories
90
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,015m |
| Overall Time | 49:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 143 |
February 12, 2022 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,550m | 2:07.9 | 167 | 874 | 24 | 90 | |
| 30:00.0 | 6,988m | 2:08.7 | 164 | 863 | 22 | 123 | |
| r: 2:00 | 206m | ||||||
| 15:00.0 | 3,562m | 2:06.3 | 174 | 897 | 25 | 56 | |
| r: 2:00 | 259m | ||||||
| r465m |
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Workout Graph
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