Fabrizio Gambetti 16x0:20/0:40r row
1,417m
Meters
5:20.0
Time
1:52.9
Pace
104
Calories
125
Heart Rate
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 2,561m |
| Overall Time | 16:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 295 |
| Drag Factor | 139 |
March 15, 2022 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,417m | 1:52.9 | 243 | 1136 | 27 | 125 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 95 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 108 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 121 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 122 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 130 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 136 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 133 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 127 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 24 | 132 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | 135 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 24 | 126 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 24 | 131 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 136 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 134 |
| 0:20.0 | 9m | 18:31.1 | 0 | 300 | 3 | 125 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 112 |
| r1,144m |
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Workout Graph
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